![]() Fast Weight Loss With Raw Food Diet for Obese. Raw Food Boot Camp is unique in the raw food diet world,the fast weight loss world, and the dieting world in general. While we are called Raw food Boot Camp, we only offer one 1. And, while some have wanted her to take up the banner, Carlene, your weight loss coach, is not a raw food guru or even a purist. ![]() ![]() She is not a professional medical, nutritional, or mental health specialist. She is a woman who found her way out of her fat suit through raw food in 2. ![]() Obesity, not the raw food diet, is her passion. A raw food diet is a tool, nothing more. It gives us fast, healthy weight loss, emphasis on healthy. Very few who go through Raw Food Boot Camp remain on a 1. We go for a healthy sustainable maintenance diet. And, while we offer fast weight loss, as quick as 1. Rawk Starz! Health is our number one priority. Fast weight loss is a perk to getting healthy! Most diet programs want everyone to sign up and join. Our before and afters are impressive, and unfortunately, they bring impulse buyers. We are not a quick fix program, we are about changing and that takes time, lots of time and effort. Those looking for a quick fix are best served elsewhere. Only those who understand our program and are ready to shed the fat suit are able to join. ![]() To ensure this, everyone must listen to our Introduction to Raw Food Boot Camp audios and read everything here on this site. Don’t waste your money or time if you aren’t sure we are the right fit and you are at the right time to not just lose weight fast, but to lose it forever. If you’re still interested, you have a lot of reading and listening to do! I will say this: we’re worth it! The depression causes us to not care. We feel trapped in our obesity, but we are too depressed to believe we will ever be able to rid ourselves of it. ![]() So, we get caught in a cycle of clogging our bodies with more junk, more toxins, which only make us more depressed. It’s a cycle we can’t seem to break. Our raw food diets at RFBC are very cleansing, and for some, such as Carlene, that cleansing allows the body to function better. When the body functions better, when it gets unclogged and things start to flow and function as they should, . After 6 months of RFBC style raw foods, Carlene was able to stop taking supplements to ease depression. She went from deep dark depression to having not experienced depression in the past 1. Why Weight Loss Surgery is NOT a Sound Treatment Choice for Type 2 Diabetes. Get Inspired to Get Fit! These healthy weight loss success stories (complete with before and after photos) will motivate you to eat right, burn calories, and get the. Dear Friend, I really do care about you! Although I've never met you face to face, I do in fact care about. However, if you’re too depressed to even try our raw food diets how will you ever get that cleansing effect. Right! Our Anti- Depression Diet Add Ons are foods that we have discovered lift mood while allowing continual weight loss. These add on foods are foods you would eat on a regular vegetarian diet: beans, mushrooms, broccoli, cauliflower and sunflower seeds. ![]() ![]() ![]() Our add- on foods will not cure your depression. They will not make your life easier. They won’t pay your bills or get you a promotion. All they will do is lift your mood. It is with that lifted mood that you can find the hope and courage needed to go after a program like Raw Food Boot Camp and use a raw food diet for fast weight loss and better health. Carlene knows depression. She’s lived it and she has lost a dear friend to it. If obesity is keeping you depressed. ![]() Ideal Protein is brand for weight loss food products that includes a meal replacement, snacks, meals, drinks, puddings, and much more. All are made to be used. 12 Crazy-Inspiring Photos and Details of Weight Loss Success Stories These healthy weight loss success stories (complete with before-and-after photos) will motivate. Some of you have noticed (and thank you so much for your sweet comments! Apple Cider Vinegar and Weight Loss? Most apple cider vinegar weight loss home remedies, like the one investigated in Vermont by Dr D. Can Omnitrition products really help with weight loss? A review of ingredients, side effects & Omnitrition drops. Detail reviews of research and science. If depression is keeping you obese, then why not come and try our anti- depression add on diet with our Wholy Rawkers half raw food diet, and see if it will give you that extra boost to start taking back your life. Once you feel better, then you can switch up to our Butt Kickers diet and get the fast weight loss that will help keep you balanced and healthy. We have done some trials with our anti- depression diet. For everyone who stuck through the 2 weeks, everyone felt a significant decrease in depression. We used the Mayo Clinic’s Depression Rate app, but it seems to have been removed from their site. Again, our diet lifts mood, it does not cure depression. How our anti- depression diet add- on works is by increasing the synthesis of consumed tryptophan. Eaten daily, our add on foods give you 1. RDA for tryptophan and folate. Folate, Niacin and b. Tryptophan is converted from your gut right to serotonin. It has very quick results. These add on foods give you what you need to increase your serotonin levels. Combined with the hemp we all eat daily, this combo could be the difference between you being obese at the start of the New Year, or you already half way to your dreams of slim, health, wellness, and happy. It could also mean an easier winter and holiday season. To do the add- on Anti- Depression diet, simply let Carlene know when you start Orientation. Because of the beans, you won’t be able to do our Rawk Starz program. Butt Kickers is an 8. This program has changed my entire life for the better. I feel 1. 50% percent better than when I started and most of my health issues have resolved themselves. I would recommend it to anyone. Carlene is stellar as a weight loss coach. Indigo. Some of our members were kind enough to show their faces and let me put together a Member Journey Page for them. Click on the photos below to go to their. There is an In Her Own Words section, where they. We offer other programs as well. Click on their photos to see their Journey Pages and all of their before and afters. I got my 7. 5 pound chip and card today, thank you so much and thank you for the wonderful card. When I first started looking at RFBC I was such a lost soul that didn’t think I would be able to do everything you required. Now I know that I can do anything that I set my mind to. Thank you for helping me to believe in myself again! Michelle. The best thing I’ve ever done for myself was to find Carlene’s website and start Finding Your Perfect Diet followed by all of the Fat Brain Behavior courses. I admit that I have no will power but I do have determination. I was determined that I wasn’t going to be fat for the rest of my life. I was determined that I could keep up with my children. I was determined to wear regular sized clothes and I was determined to look attractive to my husband. And ladies, I’ve done it and so can you. Tx. Girl. New. Jen Qualifies for our 1. Challenge with 4. Gone in 8 Weeks! April 2, 2. New. Jen Qualifies for our 1. Challenge with 4. Gone in 8 Weeks! New. Jeneration is our first 2. Challenge. That required she lose 4. She actually did it in a little over 7 weeks. She is a powerhouse here at camp with her determination to change and to always be POP (Proudly on Plan) not just with food and walking but with attitude. She tells us she has worked hard on fixing all that was wrong in her life and that this is her last battle. One she is aptly equipped to win. New. Jen is part of our diva group. That is a small focused group of women who don’t think about what we do as a struggle or feel deprived. They have set their eyes on the prize and are running towards it. This is the only way someone can win our 1. Not everyone in the group is going after the challenge, but they are determined and focused and rely on women like New. Jen to inspire them daily with her great attitude and success. Actually, New. Jen is a retired counselor and had to reign back on how much of herself she gave at camp to support others so she could focus on herself. Not to say she doesn’t still support others, she does that beautifully, but now it’s more balanced and she is looking at her own goals and agenda. We are all very proud of her. Make sure to check out her 1. Challenger slide show on the mid right column of our front page. Silvia Hit 2. 5 lbs Gone in 3 Weeks! April 2, 2. 01. 7Silvia Hit 2. Gone in 3 Weeks! 2. Imagine how great Silvia must feel. We are all very proud of her. She actually has already lost 3. RFBC. Silvia is from Germany. When she started, she worried her English wasn’t good enough and it would be hard for others to relate to her. Her English is quite good, and her spirit is inspiring. Silvia is part of our Diva group. That means each day she is focused and committed. No days off on her Rawk Starz diet or walking. Well, actually swimming. She has hip issues and just this week went back to swimming after 2 years. She talked about how great it was to put her bathing suit back on. Losing weight and getting into clothes you outgrew, is such a great motivating experience. Silvia is going for the 1. To qualify, you have to hit 4. With 3. 0 gone in 4 weeks, there is no doubt she will be our next 2. RFBC was closed for 4 Months December 2. RFBC Was Closed For 4 Months. Carlene was diagnosed with stage 3b cervical cancer at the end of August 2. RFBC was closed to new members for 4 months. August 2. 3, 2. 01. Mona’s 1. 11 lbs Gone & Goal Page!! Mona’s first 3. 0 lbs were lost in 2. She actually lost 6. Between then and rejoining camp in 2. So together, through RFBC she has lost 1. We are all very, very proud of her!! But more importantly, she is very proud of herself. This is the lowest she has weighed in 3. The other day she tried on her wedding dress and it zipped up. She has about 4 pounds to be at that wedding weight, and as part of her maintenance program, she is determined to get there. Mona has brought so much excitement and motivation to camp these past 6 months. We all love her and her fire. She wrote a long blurb for this page, so I will let her tell you her story. In Mona’s Own Words: ! I have something to share. I have been a major Cinderella fan since I was a toddler! I believe I have watched this Fairytale more than anyone else on this big beautiful planet! When I wore out my VHS copy, I replaced it with 2 DVD copies. I truly do believe in Fairy Godmothers, Happily Ever After. I have uncovered, uncluttered, and unveiled the healthiest version of myself and shed all the layers that were only useful to the hidden, addicted, unhealthy version. Look around when you are out in public. Obese individuals are everywhere. We are the majority of the population. This fact really makes one think, at times, about how this is possible. I. I own every diet book, diet cookbook, diet program, and diet internet program in existence to date. My Weight Loss Story ! But now that I know I can and know how to do it, if sharing how I did it helps just one person, it’ll totally make it worth putting it all out there! I hated feeling like I was depriving myself. I knew I wouldn’t stick with something like that. Two years ago, I really got serious. I did the Couch to 5. K program. I went from completely sedentary to walking and then eventually running a 5. K 3- 4 days a week. I cut back my calories (although apparently not enough, because I didn’t really know how much to cut) and cut back on sweets, too. I was really, really good for the full program- 8 weeks. And I didn’t lose a single pound. I didn’t lose any inches either, for what it’s worth. After that, I pretty much gave up. I figured if I couldn’t lose weight by “diet and exercise!” – then I felt like I just couldn’t do it on my own! Recently I was talking with a couple of my friends and they were having success with Nutrisystem and Jenny Craig type diets- the kind where they send you the food. Both of them saw results on the scale the very first week! And I would read updates on their blogs and they were consistently losing weight every week. After my previous experience of trying it on my own and not losing a single pound- even after 8 weeks, I really thought the only way I could lose weight was through a program that sent you food. I wasn’t quite ready to do something like that though. Mostly because they were so expensive! I didn’t want to spend that kind of money. But also because I had Kevin to think about- I didn’t want to leave him to fend for himself while I was dieting, but I also didn’t want to cook dinner for him and not be able to eat it either! And how would I survive in the “real world” with real food? Would I really learn anything? Then someone said something about the Nutrisystem diet that really stuck with me. She said the Nutrisystem diet was a “1. Nothing more to see here.” Nothing more to see here – that really stuck with me. I don’t know, did I really think the boxed diet foods they sent you were super specially formulated to help you lose weight?? So I thought, hey, if I really wanted to give one of these type diets a try, I could do it myself with Healthy Choice, Lean Cuisine foods, etc. Just to see if it would really work. This is something I can do- I could try it for one week. I can keep track of my calories. I didn’t know if I had the discipline to count/track my calories, but having the frozen meals would help and it would only be for a week. It will be worth it if actually works! So the first week, here’s what I did. There were a ton of Smart Ones meals that I really liked! Or sometimes I would just have another bowl of cereal and a piece of fruit. If it was one of those days. I still wanted to be able to cook dinner for us at night- but what a PAIN it would be to figure out the calories in every single ingredient I used, add them all up, divide it by the number of servings the dish made, BLAH! I would never have the patience to do all that!! But then I found a tool called Recipe Analysis at Calorie. Count. com. All I had to do was copy and paste my recipe into the site, put in the number of servings it makes and it calculates everything! It told me exactly how many calories were in a serving- and having to put in the number of servings helped me know how much to put on my plate! Dessert/Snacks – 2. I often had extra calories left over for dessert or an afternoon snack. There are a whole range of *delicious* single- serving sized desserts and treats out there that I had *no* clue about!! My absolutely favorite? Weight Watcher’s Fudge Brownie Ice Cream. Oh my- It comes in a single serving 6oz cup- and it is *extremely* decadent and filling. Other favorites are Skinny Cow Ice Cream sandwiches (BIG sandwich for only 1. Weight Watcher’s Giant Latte Bars (huge ice cream bar, tastes better than anything at Starbucks, and only 9. Weight Watcher’s Giant Cookies & Cream Bar (kinda like a Nestle Crunch Bar, 1. And best of all, I could find it all at my regular grocery store (Kroger or Publix). So now I could pretty easily figure out exactly how many calories I was eating for breakfast, lunch, dinner, and desserts/snacks. For a week I stuck to the whole 1. I tracked my calories on Spark. People. net so I wouldn’t lose count during the day. At the end of the first week I had lost 2. I had *never* seen results like that before with anything else I’d tried. Seeing those results on the scale at the end of the week was enough encouragement for me to stick with it! After 1. 1 weeks, I had lost 2. And to date, I have lost a total 3. I went from a size 1. It’s been about 5. I started- Kevin joined in about 9 weeks ago and eats 1. He’s lost 2. 3 lbs so far! Since June 1st, I have had nothing to drink but water. Honestly, this was probably the hardest thing I did. I mean really, does anyone really ENJOY drinking tons of water?? It took probably 6- 8 weeks before I didn’t reach over for my glass of water and wish it was something else! But now I can honestly say that I don’t miss it at all- and I actually crave water now! I feel healthier now that I’m drinking more water, and I have gotten several compliments on my skin lately- I didn’t really put two and two together until someone mentioned that it might be because of all the water I’m drinking now. But maybe so! Another thing- and I don’t think this has anything to do with my weight loss, but it certainly has made me feel tons better- I started taking a multi- vitamin. Now I absolutely hate, hate, hate taking pills. Especially those giant horse pills they call multi- vitamins. And especially every day! So what’s a girl to do? I found One- A- Day Vita Craves! Now the name is deceiving because you actually get to eat 2 of them a day (yes, I said *get* : )). I just keep the bottle on the table and take them after dinner so I don’t forget. But I wouldn’t forget because I actually really look forward to taking them every day! It’s like a little sour fruit snack! And I can definitely tell- they have made a huge difference. Everyone has noticed how much more *energy* I have now! And one other thing I changed- and this one my doctor got on me about doing- I started eating *more* during the day and *less* at night. I used to be really bad about getting busy during the day and forgetting to eat- and then eating all my calories at night. It was hard at first because I am usually not hungry *at all* first thing in the morning. But now I try to balance my calories throughout the day and not eat anything within 4 hours of going to bed- and I’ve noticed that now I am hungry first thing in the morning and it’s easier to get more calories in during the day now! And I still get to eat all the foods I enjoy. We spent a week at the beach this summer and I ate what I wanted. It was indulgent and delicious, and I thoroughly enjoyed myself. The difference this time was that the “free for all” eating ended when I got home- and the next day I was right back on track. I am counting calories, but I’m still happy and able to enjoy myself without feeling deprived. I give myself one “cheat” meal a week- if Kevin and I want to go out to a new restaurant, or have dinner with friends, or have company over and make all those ridiculously sinful desserts you’ve been seeing me post about. All those things I’ve posted, I’ve been able have! It’s definitely not an every day or even an every week thing- but after counting calories and not cheating all week, it’s okay (and even good!) to give yourself a little reward. Inspiring People Showing What Willpower And Hard Work Can Do. Many of us could probably benefit from losing a couple of pounds. But let's face it, exercise is hard work, especially when there're so many things to distract us from it (like eating. And Game of Thrones marathons). But as you can see from this before and after list compiled by Bored Panda, the people who uploaded these pictures weren't so easily distracted. Realizing that they needed to lose some weight, they didn't just shed those unwanted pounds - they shredded them! Real beauty is on the inside, as we all know, but it doesn't change the fact that these bodily transformations are nothing short of incredible. Do you have any before and after pictures like the ones below? Then feel free to share them with us, and don't forget to vote!
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