![]() Abs Diet ranked #25 in Best Diets Overall. 38 diets were evaluated with input from a panel of health experts. See how we. ![]() ![]() ![]() Sample Meal Plans for the Okinawa Diet. The traditional diet of the Japanese residents on the island of Okinawa may contribute to a lower risk of cancer, heart disease and all age- related diseases and may extend lifespan, reported a 2. Their meals include foods high in vitamins, minerals and antioxidants, but low in saturated fat and low on the glycemic index. You don’t have to sacrifice taste or style to reap the benefits of alkaline foods. Alkaline Recipes That Are Energizing, Vibrant, Fresh and Flavorsome. The Okinawa diet attempts to help people alter their eating habits so that they resemble those of native Okinawans. Talk to your doctor if you have questions about developing a healthy, balanced eating plan. Blueberry pancakes. Photo Credit eurobanks/i. ![]() I’ve been alkalising and running this site for over 11 years now and I’ve learned a LOT about how to get alkaline & stay alkaline. I get, through my Facebook page.
![]() Stock/Getty Images. According to the authors of . This meal provides protein, nutrients and fiber, as well as a high amount of antioxidants. Pair the pancakes with green tea, which is a beverage that's sugar- free and dense and has disease- preventing phytochemicals like flavonoids and catechins. Tofu and vegetables. Photo Credit mathieu boivin/i. Stock/Getty Images. Lunch on the Okinawa diet might consist of stir- fried tofu, a steamed vegetable such as asparagus, a baked sweet potato and salad. Dark green leafy vegetables like asparagus, broccoli and boy choy feature largely in the plan, as do brightly colored vegetables such as native Okinawan sweet potatoes that are rich in antioxidants and vitamin E. Seaweed, an excellent source of a variety of vitamins and minerals, is commonly cooked along with tofu or added to salads. Miso ramen. Photo Credit Mychko. Alezander/i. Stock/Getty Images. While you're on the Okinawa diet, dinner could begin with a bowl of miso soup, a broth flavored with seaweed- based dashi and often containing cubed tofu and vegetables. The main entree might consist of shrimp or fish steamed with vegetables and served with whole- grain noodles. While their diet includes plenty of white rice, Okinawans also consume a large amount of whole grains, especially in the form of buckwheat noodles. Rice cakes. Photo Credit Jupiterimages/Photos. Getty Images. You won't eat a lot of sweet snacks on the Okinawa diet. A typical day's menu might feature a morning snack of fresh fruit, while the afternoon snack might be sticks of raw vegetables. The average Okinawan's diet contains far less sugar than their Western counterparts.
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