![]() What Should Kids Drink? Water, Milk, Juice, Soda. You know it’s important to fill your kids’ plates with healthy food. But what you pour into their glasses matters, too. If your children are guzzling lots of the sugary stuff, it’s time to rethink their drinks. So what can you give them instead? REMOTE CONSULTATIONS. Limited availability? Desire for privacy? NutriMost Remote provides impeccable weight loss and wellness and support whether you are across town. The answer is simple.“There are really only two things that kids should be drinking: milk and water,” says Lisa Asta, MD, a pediatrician in Walnut Creek, CA. Make a Splash With H2. OThe great thing about water is that it’s a zero- calorie quencher that helps muscles and the brain stay hydrated, says Rene Ficek, RD, a dietitian in Chicago. ![]() ![]() How much kids need each day depends on their age, if they’re a boy or girl, the weather, and how active they are, says Kristi King, RD, senior pediatric dietitian at Texas Children’s Hospital in Houston. As a general rule, here’s how much H2. O kids should drink every day: Toddlers: 2 to 4 cups. If your kids are in sports or they're just running around, they’ll need more. Before and after play, give them two or three more cups. During breaks, get them to take six to eight big gulps. WJAC provides news, weather and sports information for Johnstown, Altoona, State College and DuBois, Pennsylvania. Our coverage area includes Bedford, Everett.
![]() If plain water doesn’t float your child’s boat, jazz it up, King says. Add cucumber, mint, berries, ginger, or cherries. Your kids can “eat” their water too. Fruits and veggies like watermelon and lettuce also are hydrating, she says. Milk Their Diets. Milk gives kids calcium and other nutrients they need, Ficek says. But after that, switch to non- fat, Asta says. The goal for kids between ages 1 and 9 is 2 cups a day. Older kids should have 3 cups. Your children don’t like milk? Try these ideas: Make sipping fun for little ones by serving it in cute cups or with silly straws. Sneak milk into tomato soup, oatmeal, and other foods. Stir in a bit of chocolate or strawberry flavoring to spice up the taste. Continued. To Juice or Not to Juice? Full of vitamins and nutrients, 1. OK for kids sometimes - - but you should limit how much they get. The American Academy of Pediatrics recommends no more than 6 ounces a day for kids between ages 1 and 6, and no more than 1. Why limit juices? They’re loaded with sugar. Eight ounces of orange juice, for example, weighs in at 2. Avoid juice drinks, because they have just a fraction of real juice and have even more of the sweet stuff. Drinks to Ditch Most of the Time. Certain ones your child should have just once in a while: Sodas are OK at the movies or during birthday parties, King says. But don’t make them a regular thing. She's a dietitian at the Center for Obesity Prevention and Education at Villanova University. But “save these drinks for use on active game days, not lunch bags, and after- school snacks,” she says. Energy drinks have no place in a child's or teen’s diet at all. They’re loaded with caffeine and sugar, and the . All rights reserved.
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