Trainer Nicky Holenders STRONGER Day 1 Motivation Video Message: I Can, and I Will! If you’re joining us — or just thinking about it — for our 8- week STRONGER Challenge and you’re looking for motivation, watch this one- minute message from Nicky Holender, the celebrity trainer who created STRONGER with the LIVESTRONG. COM team. Nicky’s an amazing motivator. He’s a former pro soccer player who trains CEOs, moms, and pro athletes as well as celebrities — including Gerard Butler, Robbie Williams and Mel B. One of the best things about the challenge is that you can sign up to receive daily emails from Nicky, including a short coaching video every morning to set the tone for the day and get you ready to start your workout. Another cool feature in STRONGER: When you finish a workout, you click on the . The STRONGER workouts go by fast and they burn tons of calories! Click on the ! Join our LIVESTRONG. COM Challenge Facebook Group to get daily tips, encouragement and motivation! Print out the STRONGER Challenge workout calendar and hang it somewhere where you'll be sure to see it every day. Do the workouts with us, cross them off the calendar and post about it in the Facebook group. We're cheering for you! Readers – Are you joining us in the 8- week STRONGER Challenge? What do you think of the STRONGER workouts? ![]() What if i dont want to LOSE weight while doing the 30 day shred? Im not overweight, I just want to tone up and my current workout of the same routine is no longer. How I Lost Weight Eating One Meal A Day: I lost 30lbs over 5 months eating 1 meal in the evening. This is my experience by David. Barron's writing has. Motivation - Information and Articles about weight loss, dieting, and staying healthy.
![]() Are you having any trouble accessing and using them? Have you ever done a fitness challenge group before? How did it go for you? Have you joined our LIVESTRONG. COM Challenge Group on Facebook? Leave a comment below and let us know. ![]() ![]() The motivation to lose weight. This article goes over a series of ideas which will help you uncover the root of weight loss motivation. Most people who feel they.
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August 2017
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