Mr Universe 2. 01. Barny du Plessis says diet made him stronger. Barny du Plessis, 4. Bristol, has competed in 5. ![]() Picture: Barny du Plessis)In 2. Barny du Plessis made his third attempt at the coveted Mr Universe amateur category. He was 4. 0 – and he took home the title. Winning the competition was the pinnacle of his bodybuilding career to date and, after he’d smashed it, he decided it was time to hang up his posing pants for good. Constant training and dieting had left Bristol- based Barny exhausted and drained, He wanted to experience a . ![]() I couldn’t ever bring myself to eat pork or lamb. I witnessed many things that distressed me greatly and it was another reason why I didn’t eat pig. At the weekend maybe 2. He eventually saw vegan bodybuilding as a viable pursuit – and feels happier than he’s ever felt (Picture: Barny du Plessis)BARNY'S MEATY AND MEAT- FREE DIETSTHENBreakfast: 1. Mid- morning: Whey protein, cereals and a banana. Lunch: Chicken, rice, veg and seeds.
Guide to Dairy-Free Eating It's easy to quit dairy. Why Go Dairy-Free? Dairy products are deeply problematic on both health and ethical grounds. Signs and Symptoms of Liver Problems. The liver is a glandular organ that is located in the abdominal cavity. Poor eating habits, excessive consumption of alcohol, or. ![]() Lower right abdominal pain is one of the most common causes of patient visits to the emergency department. The lower right abdominal region is located below an. ![]() Starting It Doesn’t Taste Like Chicken. I didn’t really know what a blog was at first, I didn’t follow any, I just knew some people shared recipes, and I. Ever find yourself feeling bloated, sluggish and uncomfortable with what feels like a swollen belly? You may be experiencing bloat. Bloating can come from many things. If you feel bloated and/or gassy Mid- afternoon: Chicken, rice and veg. Post- workout: Whey protein. ![]() Dinner: Oven chips and a 1. Pudding: Quark with whey and rice crispies. NOWBreakfast: Vegan protein shake and a banana. Mid morning: Rice flakes, seeds, vegan protein powder, super greens, flax oil. Lunch: Veg, brown basmati rice, mixed lentils, beans and chickpeas. Mid- afternoon: Same as lunch. Pre- workout: Coconut oil, coffee, and beetroot juice. Post- workout: Vegan protein shake and a banana. Dinner: Same as breakfast. Barny has opened a vegan stall on Norwich Market called Mr Universe’s Health Hut, with his partner Josie, 4. Picture: Barny du Plessis). I had nothing left to fight for or prove. I was bored of shows, fed up with dieting and feeling drained all the time. For all my adult life I’ve been fighting hard to win shows and get the results I wanted in the gym. That would involve 4- 7 days a week all year round. Prize money doesn’t motivate me whatsoever. I thought it was the sensible and right thing to do and retire at the top of my game. I started to really want to experience a normal life without bodybuilding in the picture. So I hung up my posing trunks for good, or so I thought! Only one answer, going vegan, GMO free and organic. My body is running perfectly. Barny du Plessis won the prestigious Mr Universe 2. Picture: Barny du Plessis). Now I feel lighter and never in discomfort or bloated.? I was thinking about my health, too. The vegan pair are set to compete in Mr & Miss Universe 2. Picture: Barny du Plessis). I couldn’t kill one. So why was I eating them? I was ashamed. We knew it wasn’t right and made us hypocrites. This was another reason I thought about retirement from bodybuilding. My recovery is much better and I feel excellent all the time. Now I feel awesome. Barny and Josie with their metalwork (Pictue: Barny du Plessis). Josie and I both felt awesome and it became very clear to us that we should both compete at the next Mr & Miss Universe show in October 2. We are representing the vegans of the world, all the animals and the environment.
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